This is an example of what a training program from us looks like.
| Exercises /DAY 1 SHOULDERS & ABS | Weight | Rep | Date |
| Standing shoulder press | |||
| Incline diagonal hantle-lift | |||
| Reverse Flies | |||
| Sitting rotationspress | |||
| Torso in row machine |
Name: Chris
Starting date: January
Week 1= 6 min warm-up
12-15 rep/set
3 set/exercise
Week 2= 6 min warm-up
6-8 rep/set
4-5 set/exercise
The first column explains which exercise you are going to do for that specific day, the right column lets you put in which weight you started with and how many repetitions you did, this will allow you to keep track of your progress.
Click on the name of the exercise and it will take you to the explanatory video about the exercise.
The first thing that is important to know is that we have lots of exercises with different difficulty levels, so we will tailor your program so that you can see and feel your progress. So if you’ve been training for years or just started, don’t worry, we have the right program for you.